Each year on May 5 or 6, the sun reached longitude 45 ° for the "beginning of summer," Solar Terms. The solar terms indicate summer. Beginning of summer after the temperature gradually increased, people inevitably feel tired and weak, loss of appetite, and even dizziness, nausea. So how does stir up the summer appetite?

Food choices is important gastrointestinal Burden
High summer temperatures, people sweat more, drinking water and more acid to be diluted, reduced secretion of digestive juice, digestive function, and easy loss of appetite.

Therefore, summer Diet Selection, should be in line with the stomach "burden" the purpose of eating Feigan fed up things, pay attention to select the mung bean, white beans, watermelon, lotus seeds, buckwheat, jujube, bean curd, sugar cane, pears and other food.

Balanced diet with refined grains of coarse grains
With a reasonable diet can help strengthen the spleen and stomach function. Appropriate mix of flour and rice and coarse grains to the food, should eat three meals a week of coarse grains. Lean and dry should be appropriate arrangements to two thousand suitable dilute the morning to eat pasta, soy milk, rice at noon to eat at night He Yu. Meat eater and vegetables to a reasonable allocation should be based on vegetables, melons, Beans And other vegetables, supplemented by Meat eater. Lean meat in swine, beef, duck and fish and shrimp is appropriate. Accessories acid taste
help Vinegar Garlic can not be less
Suancu and garlic are two common and effective open flavor enhancement. The heat, more variety of bacteria, toxins in the body easily gather, people susceptible to gastrointestinal diseases, eating cold cooked vegetables or added in vinegar, garlic Johnson, deliciousness is not only delicious, but also can avoid the gastrointestinal tract bacteria infection.

Vinegar do Condiment Eat. Vinegar has four major effects: to help the food calcium, phosphorus, iron and other material absorption; a kill or inhibit the role of a variety of bacteria; lower blood pressure and serum cholesterol; to prevent and eliminate fatigue. When boiled bone soup or broiled fish, put some vinegar appropriate, make food contained calcium and phosphate dissolved out, help digestion and absorption. Cold dishes add a little vinegar, both bacteria, but also to prevent gastro-intestinal infections. In addition, the Cu Zhu Peanut Or soy with lipid lowering, antihypertensive effect.

Garlic health eating. Stray students to eat garlic every day, can effectively prevent the summer common acute dysentery and acute enteritis. Summer eating garlic can not only improve the appetite, but also can prevent many diseases. But note that the garlic flavor Okara of great heat, eating too much at the fights eye. In addition, there is a strong garlic smell and irritation of the stomach, liver, lungs have an adverse effect, it should pay attention to grasp the principles of proper food.

Diet benefits of multi-section Shaosiduocan No appetite, do not force yourself to eat more, but three meals a day to be on time, you can eat less, plus two meals in between meals snack. Summer can not overeat, especially dinner, should not eat three square meals. "Diet Festival", "no excess amount." Especially the elderly, children should not have strong stomach digestion, the summer is even worse, after a full meal, digestion can not, easily damaged stomach, resulting in stomach problems.

Drinking green tea can Jieshu learned Preferred
Summer, the body needs adequate intake of water. But a lot of water will dilute the gastric juice, potassium ions will be discharged with the sweat of great loss, resulting in hypokalemia caused by fatigue weakness, dizziness, headache, anorexia embolism. Therefore, the summer Drinks Preferred green tea, because green tea can Jieshu, and green tea contain potassium ions, can add body potassium.

Not drink cold drinks, Beverages Generally are sugar, sugar is a natural appetite suppressant. Quickly absorbed into the blood sugar will suddenly make people feel full, easy dinner.